毫无疑问，锻炼身体是健康的，体育锻炼可以释放我的压力，保持健康，与人相处融洽。无论如何，我们应该经常锻炼，它会使我们过上更好的生活。
锻炼有益于健康的英文
每天锻炼对你的健康有好处：It is good for your health to exercise every day.
关于锻炼身体的英语作文：
The benefits of exercise. Of course, exercise is good for us. Running is one of the best exercises for people's body and brain.Therefore,
I go jogging in my free time. It is free. I think running has many advantages.Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition,
running can not only improve our immune system, make our body function more effective against bacteria,
but also increase bone density, thus preventing osteoporosis. In addition, because every time I run, I can reduce the pressure after joining school, I am in a good mood.
There is no doubt that exercise is healthy. Physical exercise can release my pressure, keep healthy and get along well with others. In any case, we should exercise regularly, it will make us live a better life.
中文翻译：
锻炼的好处当然，锻炼身体对我们有好处，跑步是人们对身体和大脑最好的锻炼之一。因此，我在我的空闲时间去慢跑，它是免费的，我认为跑步有很多优点，跑步是强健心脏、保证血液和氧气在全身有效流动的最佳方式。
此外，跑步不仅能提高我们的免疫系统，使我们的身体机能更有效地对抗细菌，而且还能增加骨密度，从而预防骨质疏松症，除此之外，因为每次跑步，我都能减轻加入学校后的压力，我心情很好。
毫无疑问，锻炼身体是健康的，体育锻炼可以释放我的压力，保持健康，与人相处融洽。无论如何，我们应该经常锻炼，它会使我们过上更好的生活。
关于运动有助于我们的身体健康的英语作文!带翻译!急!速度
sports and health1.要有健全的头脑,2.就应有健全的身体.
3.要想身体好,4.体育锻炼是最好的方法.
5.我要积极参加体育锻炼,6.有个好体魄.
a healthy body is necessary for a healthy mind.as is known,to have a sound mind,we must first have a sound body.this is of vital importance.only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit,physical eercise is the best way.in taking part in out-door sports,we are closer to nature and can take in fresh air.the beauty of nature will keep us clear-headed,which is essential to our health.besides,sports stimulate the circulation of blood and help to ecrete the wastes in the body.sports can also work up our appetite and activate our digestion.as a result,we can bee strong-bodied.
i always take an active part in physical eercise and enjoy good health.i seldom get sick but feel vigorous even if i work a whole daylong.i shall keep up doing physical eercise so as to live longer and do more for the country.
运动和健康
健康的身体对于健康的头脑是必要的.众所周知,要有健全的头脑,就应有健全的身体.这是至关重要的.我们只有保持身体健康,才能在学习和工作中精力充沛,
为了保持健康,体育锻炼是最好的方法.参加户外运动,我们能更接近大自然并能吸收新鲜空气.自然界的美使我们头脑清醒,这对健康是极其必要的.另外,运动促进血液循环,有助于排泄体内废物.运动还可以引起食欲,促进消化.这样我们就能身强力壮.积极参加体育锻炼,身体很好.我很少生病,即使工作一整天也感到精力旺盛.我要坚持体育锻炼,争取长寿,为国家多做些事请.
主题 运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥,改善血液循环
1.适当的体育锻炼能使人精力充沛
For thousands of years,physical activity has been associated with health.Today,science has confirmed the link,with overwhelming evidence that people who lead active lifestyles are less likely to die early,or to experience major illnesses such as heart disease,diabetes and colon cancer.
Exercise benefits every part of the body,including the mind.Exercising causes the body to produce endorphins,chemicals that lead a person to feel peaceful and happy.Exercise can help some people sleep better.It can also help with mental health issues such as mild depression and self-esteem.Plus,exercise can give people a real sense of acplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better,too.People who exercise burn calories and look more toned than those who don't.In fact,exercise is one of the most important parts of keeping your body at a healthy weight.When you exercise,you burn food calories as fuel.If a person eats more calories than he or she burns,the body stores them away as fat.Exercise can help burn these stored calories.
Finally,exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases,including type 2 diabetes and high blood pressure.
千百年来,一直身体活动与健康.今天,科学已经证明了这一点,以压倒性的证据表明,人谁导致积极的生活方式不太可能死的早,或发生重大疾病如心脏病,糖尿病和结肠癌.
运动有益于身体的每一部分,包括头脑.锻炼使身体产生内啡肽,化学物质,使人感到宁静和快乐.运动可以帮助一些人睡得更好.它也可以帮助有心理健康问题,如轻度抑郁和自尊.另外,运动可以达到一定的目标像跳动在100米短跑的旧时光给人成就感和骄傲感.
运动可以帮助你好看,太.那些锻炼燃烧卡路里,看起来比那些谁不更优美.事实上,体育锻炼是保持身体健康的体重最重要的部分.当你运动时,你消耗的热量食物作为燃料.如果一个人吃的比他或她燃烧更多的卡路里,身体脂肪储存他们除掉.运动可以帮助燃烧这些储存的卡路里.
最后,锻炼以保持健康的体重也减少了一个人的发展的某些疾病的风险,包括2型糖尿病和高血压.
